The physical realm is an important poart of our existence. Fascia is the most subtle yet potent aspect of the body and the Umwelt. Fascial integration, is an advanced way of integrating embodiment into the therapeutic practice.
The fascia plays a crucial role in maintaining the body’s structural integrity and providing support, but it can become tight or restricted due to factors such as injury, poor posture, repetitive movements, or emotional stress. Or not being able to cope with life’s struggles can create unhelpful patterns in the fascia. When a repetitive thought or a trauma creates disascociation, uncommunicated territories in the body appear. In time, these can come forward as major diseases and complications as well as a hidden sneaky stress. This second form of undiagnosed acute chronic stress forms one of the major agendas of the fascia oriented work.
Existential philosopy is the philosophy of change and transition. In every transition the lines blur, the loss emerge and values can be compromised. This can create a struggle. We come across to shadowed sides of our reality, as our worlds continue turning. Everything is embodied even if we move through it. But sometimes we cannot move through it, feel stucked or feel as if we are walking in the mud. Emotional stress well has a space in the body. But this space is not static as it can sound. It is resilient, it can bare with a lot, and it is fluid. That space is fascia.
Not for every client, but for some, bringing body awareness into the practice can be very exploratory and reductionistic. Ultimately it can lead to a truth.
There are many tools and practices we use throughout our coaching journey. Fascial exercises come into play when needed but fascial knowledge is always there to guide our embodied experience.
Fascia therapy can be beneficial for a wide range of conditions, including chronic pain, musculoskeletal disorders, sports injuries, postural imbalances, and even emotional trauma. By releasing tension in the fascia, this therapy can help alleviate pain, improve range of motion, enhance athletic performance, and promote overall well-being.
Fascia therapy is often integrated into comprehensive treatment plans that may also include exercise, stretching, and lifestyle modifications. Many people find relief from chronic pain and improved function through regular fascia therapy sessions.
The fascial framework and exercises which are introduced in my coaching scope are prop aided fascial exercises routines. Fascial exercises are an eclectic conecpt of receptor stimulant exercises which are composed of different fascia exercise concepts with an addition of different movement techniques.
Existential philosophy is an essential part of this work. The beauty of existentialism is the inclusion of very simple and common themes and exploring to understand them and their relation to the life itself. Existentialism dives directly to the core. It does not exclude any unpleasantness or hardships in life. On the contrary the hardships, the moments of transendence and change are powerful places that we can cultivate change and meaning. Meaninglessness and pain are important signs that the time for a change has come. Existential philosophy helps us understand and relate with the challenging or powerful concepts of life which shatters our balance and opens up a new way of understanding by integrating more and more aspects of our existence by shedding the light of conciousness to ignored and self deceptive aspects of our being.
Polyvagal approach is the regulatory part of the process. Also it is quite valuable as it is accesible to a wider range of users, is composed of quite simple yet effective techniques and very suitable for online practices as well. We can implement polyvagal approach in sitting arrangements as well as to an exercise.
Mind is a very important part of this experiencial work. A movement is not complete without the meaning. An action which is initiated by the body is not complete without the mind. Exitential themes through an exploratory coaching work is neccessary for compherending, reframing and getting through what we have.
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